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It is necessary to consult a doctor beforehand in order to determine whether the constipation medication or laxative will be effective and how long it should be used.

Some constipation medications that can help relieve constipation include fiber supplements primarily. These are also known as bulking laxatives and are generally the safest option.

Such laxatives should be taken with plenty of water. Stimulants, ie stimulant laxatives, cause the muscles in the intestines to contract rhythmically. Lubricants allow stools to move more easily through the intestine.

Stool softeners soften the stool by moisturizing it. Osmotic laxatives help draw water into the intestine by creating an osmotic pressure difference.

Neuromuscular mediators include opioid antagonists and 5-HT4 agonists. They work at certain receptors to regulate intestinal movement. If laxatives or constipation medications don’t work, the doctor may need to remove the stool manually or surgically.

A balanced diet with plenty of fiber is an effective method to prevent constipation. The best sources for fiber foods are fruits, vegetables, legumes, whole grain bread and other grains, especially bran.

Consumption of one and a half to two liters of water and similar liquids a day also prevents constipation. Avoiding caffeine is an important step in preventing thirst in the body. Dairy products can cause constipation in some individuals. It is important to be active and exercise for at least thirty minutes a day.

Anatomical problems in the digestive system, genetic bowel slowness, excessive consumption of dairy products, continuous solid nutrition, or psychological factors can cause constipation in babies.

Since babies cannot express this situation when they are constipated, it is necessary to observe the baby very well. To understand that babies have constipation, the baby’s toilet habits should be followed.

If the baby, who normally does his poop every day or every 2-3 days, starts to toilet every 2-3 days, becomes restless or crying while toileting, and the stool that comes out is harder than normal, these may be constipation symptoms.

Warm baths to be given to the baby, soft massage to the abdomen, applying lubricant such as Vaseline to the baby’s bottom, exercising, giving the juice of fibrous fruits to babies who have grown enough after the fifth month can relieve constipation. Babies should not be given constipation medication, laxatives or laxatives under any circumstances without consulting a doctor.

Children may experience constipation due to reasons such as not consuming less water, consuming too much dairy products, psychological problems, stress, delaying going to the toilet, hormonal imbalances and low consumption of fiber foods. In order to relieve constipation in children, methods used in adults should be preferred.

Among these, increasing the daily fluid consumption, consuming dried fruits such as dried apricots, figs, plums and plums, fresh fibrous fruits such as apples, grapes and avocados, fiber-rich vegetables and foods such as spinach, cabbage, cranberries, celery, beets, leeks, legumes. giving place is among the most effective methods.

Again, the use of olive and olive oil is among the most effective methods to prevent and cure constipation. Children should not be given constipation medication, laxatives or laxatives under any circumstances without consulting a doctor.

Along with these changes, the use of iron medications, irregular or wrong eating habits, the pregnancy hormone causing a slowdown in bowel movements, a decrease in daily movements, a body prone to constipation, or weight gain may cause constipation.

As in the case of constipation seen in adults, increasing daily fluid consumption, giving priority and weight to fiber foods, daily exercise can relieve constipation in pregnant women.

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